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Exercise Physical activity can help reduce cigarette cravings and relieve withdrawal symptoms as it releases endorphins (pleasure hormones) which make you feel good, reduce stress and give you the willpower to resist cigarettes

The bloodstream delivers nicotine, a stimulant, to the brain in about ten seconds

A National Academies of Sciences, Engineering and Medicine (NASEM) committee published a review of e-cigarette research in January 2018

Nicotine itself does not directly cause cancer, but nicotine is addictive

Simply put, health policies should aim to prevent young people from smoking and should clearly communicate the benefits of quitting to those who do smoke, ideally as young as possible, and before the onset of serious illness. This study adds to the body of evidence that starting to smoke at younger ages can significantly increase the risk of death from cardiovascular disease

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