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Smokers tend to have a more rapid heart rate, poorer circulation, and more shortness of breath -- not helpful qualities in an athlete

They breathe in addictive nicotine and more than 31+ dangerous chemicals, including formaldehyde, benzene, and cancer-causing chemicals

While boxes of 10 packages are global standards, some countries or brands can provide boxes with different accounts, such as 5 or 12 packs, which are based on price or advertising needs

Cigarette smoking, on the other hand, is often hurried and habitual, lacking the same sense of ceremony

Adult buyers should make sure their local laws allow the purchase, shipping, and possession of tobacco products

So it's just naive to think, 'If I don't say anything, they won't know about it and stumble upon it.'" Talking with them before the tween years, rather than waiting until late high school - which is common - is best and won't encourage them to misuse substances, Saltz said